On this topic, I don’t always agree with the general view. To me, Brahmacarya is not about strict self-control or celibacy, but rather the mindful use of energy, guided by awareness and a deep sense of presence. Brahmacarya is a way of life that focuses the heart on what matters beyond the material. It’s about...Continue Reading
Practicing Ahimsa taught me not to harm myself, hopefully not even with my thoughts or demands, or at least to realize when I do so to stop the harm. Satya reminded me that telling the truth is not shouting it, but living it, even when it makes me uncomfortable to the core, and doing my...Continue Reading
What does it really mean to be honest? Not the kind of honesty that shouts, but the one that breathes. It sounds simple, seems straightforward. Tell the truth, don’t lie. Simple, right? Not exactly. In yoga philosophy, this principle is called satya — and it begins much closer to home than we think. It begins...Continue Reading
I have lived in three countries, on two different continents, in different languages and if migration teaches you anything, it’s this: you learn to grow armor quickly. You learn how to scan a room before speaking, how to adjust your tone so you don’t sound “too much.” How to soften your accent, to hide confusion...Continue Reading
Yoga has become my way of navigating the twists and turns, the highs and lows, the slow days and the free falls. It's not just something I do, it's how I move through life.Continue Reading
Let's start with this. My name is Jericho, I am a yoga teacher, but certainly not a guru, although maybe we can talk about what that really means later.Continue Reading
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