On this topic, I don’t always agree with the general view. To me, Brahmacarya is not about strict self-control or celibacy, but rather the mindful use of energy, guided by awareness and a deep sense of presence. Brahmacarya is a way of life that focuses...Continue Reading
Practicing Ahimsa taught me not to harm myself, hopefully not even with my thoughts or demands, or at least to realize when I do so to stop the harm. Satya reminded me that telling the truth is not shouting it, but living it, even when...Continue Reading
Is what I do, seek, or show truly mine… or did I take it from outside to fit in?🤔 I feel that one way to notice this in myself is simple: if something gives me peace, flows with my energy, and does not wear me...Continue Reading
What does it really mean to be honest? Not the kind of honesty that shouts, but the one that breathes. It sounds simple, seems straightforward. Tell the truth, don’t lie. Simple, right? Not exactly. In yoga philosophy, this principle is called satya — and it...Continue Reading
I have lived in three countries, on two different continents, in different languages and if migration teaches you anything, it’s this: you learn to grow armor quickly. You learn how to scan a room before speaking, how to adjust your tone so you don’t sound...Continue Reading
