On this topic, I don’t always agree with the general view. To me, Brahmacarya is not about strict self-control or celibacy, but rather the mindful use of energy, guided by...
Practicing Ahimsa taught me not to harm myself, hopefully not even with my thoughts or demands, or at least to realize when I do so to stop the harm. Satya...
What does it really mean to be honest? Not the kind of honesty that shouts, but the one that breathes. It sounds simple, seems straightforward. Tell the truth, don’t lie....
I have lived in three countries, on two different continents, in different languages and if migration teaches you anything, it’s this: you learn to grow armor quickly. You learn how...
Even if you speak the same language, it is easy to misunderstand and be misunderstood if you are not familiar with the cultural nuances or colloquialisms of each place.
Yoga has become my way of navigating the twists and turns, the highs and lows, the slow days and the free falls. It's not just something I do, it's how...
